{"id":196,"date":"2026-08-03T10:24:26","date_gmt":"2026-08-03T08:24:26","guid":{"rendered":"https:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/?p=196"},"modified":"2026-08-03T10:24:26","modified_gmt":"2026-08-03T08:24:26","slug":"p-r-e-s-j-a-w-raczkach","status":"publish","type":"post","link":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/p-r-e-s-j-a-w-raczkach\/","title":{"rendered":"P.R.E.S.J.A. w Raczkach"},"content":{"rendered":"<p>Projekt \u201e<strong>P.R.E.S.J.A. M\u0142odzi o emocjach i sile proszenia o pomoc<\/strong>\u201d realizuje <strong>Gminny O\u015brodek Kultury w Raczkach<\/strong>.<!--more--><\/p>\n<p>Jego g\u0142\u00f3wnym tematem s\u0105 emocje, komunikacja, wsparcie i umiej\u0119tno\u015b\u0107 proszenia o pomoc.<\/p>\n<p>14 lipca 2026 roku odby\u0142o si\u0119 pierwsze spotkanie warsztatowe z psychologiem.<\/p>\n<p>Uczestnicy rozmawiali o emocjach, dzielili si\u0119 refleksjami i zacz\u0119li prac\u0119 nad tym, jak lepiej rozumie\u0107 siebie oraz innych.<\/p>\n<div id='gallery-1' class='gallery galleryid-196 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/plakat-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/plakat-3-480x480.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Presja\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/presja1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/presja1-480x480.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/presja2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/presja2-480x480.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/presja3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-content\/uploads\/sites\/10\/2026\/08\/presja3-480x480.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Materia\u0142y pochodz\u0105 ze strony: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100084747311777\">Gminnego O\u015brodka Kultury w Raczkach<\/a><\/p>\n<p>Szczeg\u00f3\u0142owych informacji o programie Bardzo M\u0142oda Kultura udziela Dzia\u0142 Edukacji i Projekt\u00f3w Podlaskiego Instytutu Kultury w Bia\u0142ymstoku.<br \/>tel. 85 740 37 25, 85\u00a0740 37 15<br \/><a href=\"mailto:bmk@pikpodlaskie.pl\">bmk@pikpodlaskie.pl<\/a><br \/>w dni robocze, w godz. 8:00-15:00<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pikpodlaskie.pl\/wp-content\/uploads\/2026\/04\/bmk26-stopka.png\" alt=\"\" width=\"441\" height=\"175\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Projekt \u201eP.R.E.S.J.A. M\u0142odzi o emocjach i sile proszenia o pomoc\u201d realizuje Gminny O\u015brodek Kultury w Raczkach.<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bardzo-mloda-kultura","post_recommended_cat-podlaski-instytut-kultury"],"_links":{"self":[{"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":1,"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"predecessor-version":[{"id":201,"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/posts\/196\/revisions\/201"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bmk.pikpodlaskie.pl\/edycje\/2026-2028\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}